Healing

Trying to

restore

our emotional health

can be

exhausting,

particularly if we have

neglected it.

No wonder

people sometimes

choose

to numb their pain.

It takes courage and energy

to dig deep

to help

emotional wounds heal.

We can

heal

only if we

know

what the wounds are.

Our bodies hold

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

yoga,

reiki,

 therapy,

asking for forgiveness

and forgiving-

that strengthen

the body

along

with

the mind

and the soul.

Are you ready

to begin,

slowly,

with awareness.?

Living Lines

On Reflection

Uncharted paths-

do those words

go together?

It’s as if our eyes

are on the

back

of our heads

so we can see

where

we’ve come from.

Can we see

where we’re going?

If we walked

backward,

would we then see

the path ahead?

A puzzle.

Isn’t life

all a puzzle?

Life-

looked at

in reverse-

seems to show us

what we needed

to find

the place

where we are now.

Those steps

seemed like

zigs and zags

at the time can,

in retrospect,

reveal that we took

the most direct path

after all.

Living Lines, Meaning of Life

See What Is

See what is.

The tape playing

in the back of our minds

often distracts us from

what is right in front of us.

Taken together,

“see what is”

are three challenging words.

Pausing

several times a day

to check

whether

the tape in my mind

is

related

to

what is right

in front of me

can bring me

into

the present moment.

livinglinesreflections.com

Milestones

Tomorrow

is

my birthday.

Decades declare milestones.

At certain ages

there can be

the realization

that there are fewer

years ahead

than

already lived.

Mid-life

it is called.

Demographers

and cultural observers

 now offer

more gradations than

young,

middle aged

and old.

Early middle age,

middle age

late middle age.

At what point

does your category

become early old age?

Are you in

middle old age

and when

really old age?

For some,

lifespans

extend into the ninth and

even tenth decade.

When Social Security

was made available

at 65,

people weren’t

expected to live

much beyond that.

For some,

there can be

many decades

beyond

that mark.

How to live

these years,

whatever they are called?

Wisdom

offers

the suggestion

to shed

as we age.

Things,

images of ourself,

expectations,

hopes,

dreams,

disappointments.

Shedding

seems to say

that

growth stops

at some point.

Adults

we are.

Approaching

this birthday,

I am beginning

to understand

that letting go

is a better perspective

of what no longer

serves me.

Traveling

lighter,

I

hope

I

am

Growing

Into

Older

Age.

Learning,

growing.

Shifting gears,

slows me

to follow

the Inner Light

to savor

each moment,

each friend,

loved one

and stranger.

Sometimes the

Light

offers

a clear path.

Sometimes

intuition

brings

me on the path

I cannot

see

in this moment.

Too Much in Your Pack?

Are you carrying a lot on your shoulders?

Assume a quiet state of mind.

Visualize.

Think of a pack on your back.

What is in the pack?

What is making it too heavy to carry?

See yourself

removing the weight from the pack.

How does it feel now?

Do you need to remove more weights from your pack

so that you can carry it?

How do you feel now?

Sometimes we don’t know

how much we are carrying

until we lighten the load.

LivingLines p. 235

Listening- A Great Gift

Just the title

Someone To Tell It To

invites an opportunity to be heard,

to be listened to.

With the speed and brevity

of the internet,

social media,

and popular forms of communication,

there is

no substitute

for truly

listening ears

and an open,

non-judging heart.

The process of offering safety

to a person,

whatever they need

to say and share,

is the greatest gift

and can help a person

to heal,

no matter

how deep

the woundedness

he or she feels.

Ordained ministers

Michael Gingerich and Tom Kaden,

came together

to use their experience and skills

and offer what

so many crave,

sometimes

without even knowing,

what is making

life challenging,

even unbearable.

We live in a society

with too much information,

24 hour news cycle,

accessibility to

communicate

in letters

that don’t even fully

spell the word.

How can someone

be truly

heard and understood?

Michael and Tom share in their book

how they meet

someone

wherever they are

in their life’s journey.

Actually meeting with someone

in a non-threatening place,

not for counseling in an office,

but wherever the person

feels comfortable,

can help

open the person to the

possibility of saying

what they need to share,

finding that being heard

in a non-judgmental way,

their burdens are lifted,

a perspective formed

and body and soul

easing into breathing

in their life force

on the way to healing,

whatever it is.

Ritual

Ritual

Tradition

Out of the darkness of winter

Primal celebration

Holy Week

Passover

Easter

Some continue to come together

Honor

those who have gone before.

Some are too busy

or don’t believe rituals and traditions

are important anymore,

at least to them.

Have we lost a gift of community

leaving rituals and traditions

in the past?

Can we find a way to be grateful for the gifts

of life, light, new growth?

Seeing beauty

All around

Can bring dissonance

into harmony.

Seeing beauty, being grateful

for a bird’s song,

green shoots poking through layers,

for the smile of another.

Love is the ritual we can

all share.

Windowsill

After my sister visited from her home halfway around the world, my mother kept a broken twisted hair comb held together with a thin gold thread that must have fallen on the floor, on her windowsill. Whenever I  saw it, I wondered why it was still there. Over time, I realized it helped her remember that my sister had been there, in her space, her kitchen, in her living room. The relic kept my sister closer in her heart.

When I take the time to notice what is on my windowsill, there is my own array of things. To the left is a wooden egg shaped sculpture with a handle. A simple, smooth form, my mother used  it when a hole needed mending in the argyle socks she made for my father. Next to it is an oval stone carved with eyes and the Third Eye brought from Nepal by my son when he traveled there decades ago. Hidden from view and nestled in a decorative pottery dish is a tiny china bird, broken from something and found on the sidewalk some years ago.  I reach in and touch it in the morning as I quietly call upon the Spirit to be with me that day and with those I love. On the right is a sweet china little boy and girl holding a rabbit. My granddaughter gave it to me when she bought it at a church fair one Christmas. She noticed it recently and remembered that when she was nine, she had thought I would like it.

Just as my sister’s comb on my mother’s windowsill, my altar at my kitchen sink, holds these sacramentals. Each of them has meaning far beyond what they look like. Each has a spirit, a memory, touchstones.