Energy

So many

have responded-

Energy

is striking

a  reflection

that

I share

in hopes

of re-energizing

and taking care

for each who read.

Sometimes

when I am

tired,

I realize

this weariness

is the result

of having given

my energy

to others,

usually

lovingly.

Then,

what

I need

is to give

myself

quiet to restore.

There are different

ways

to recover from

fatigue.

For me,

it isn’t always

a matter

of needing

more sleep,

but having

enough time

to read,

to think,

to meditate,

or just sit

in a comfortable chair.

Watching

the patterns of

leaves

blowing in the wind,

listening to

chattering birds,

feeling

a cool breeze

or the warmth

of the sun-

all have restorative

power.

For me,

physically,

emotionally,

overstimulated,

at a crossroads,

I have

learned to welcome

the

tiredness

as

a protective gift.

How do you

feel

in this moment,

today?

Healing

Trying to

restore

our emotional health

can be

exhausting,

particularly if we have

neglected it.

No wonder

people sometimes

choose

to numb their pain.

It takes courage and energy

to dig deep

to help

emotional wounds heal.

We can

heal

only if we

know

what the wounds are.

Our bodies hold

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

yoga,

reiki,

 therapy,

asking for forgiveness

and forgiving-

that strengthen

the body

along

with

the mind

and the soul.

Are you ready

to begin,

slowly,

with awareness.?

Living Lines

On Reflection

Uncharted paths-

do those words

go together?

It’s as if our eyes

are on the

back

of our heads

so we can see

where

we’ve come from.

Can we see

where we’re going?

If we walked

backward,

would we then see

the path ahead?

A puzzle.

Isn’t life

all a puzzle?

Life-

looked at

in reverse-

seems to show us

what we needed

to find

the place

where we are now.

Those steps

seemed like

zigs and zags

at the time can,

in retrospect,

reveal that we took

the most direct path

after all.

Living Lines, Meaning of Life

See What Is

See what is.

The tape playing

in the back of our minds

often distracts us from

what is right in front of us.

Taken together,

“see what is”

are three challenging words.

Pausing

several times a day

to check

whether

the tape in my mind

is

related

to

what is right

in front of me

can bring me

into

the present moment.

livinglinesreflections.com

A Grief Observed

C.S. Lewis

In grief

nothing ‘stays put.’

One

keeps

emerging

from a phase,

but

it always

recurs.

Round and round.

Everything repeats.

Am I

going in circles,

or

dare

I hope

I am

on a

spiral?

But

if a spiral,

am I

going

up

or

down it?

Before It Is Too Late

At any time

in my adult life

which came of age

during the civil rights movement,

it is clearly imperative

that we acknowledge

how far we have not come

in being

welcoming and loving

                                                                                   to all.

If we,

our children,

our children’s children,

are going to live together,

we must talk not

just with adults

about how this election cycle

has exposed rampant

prejudice and anger.

It is inherent

in sharing the

FACTS of LIFE.

Perhaps

the voices of our children

have more wisdom

and simplicity

in how

we can begin

in this moment

to love ourselves

and love each other.

Milestones

Tomorrow

is

my birthday.

Decades declare milestones.

At certain ages

there can be

the realization

that there are fewer

years ahead

than

already lived.

Mid-life

it is called.

Demographers

and cultural observers

 now offer

more gradations than

young,

middle aged

and old.

Early middle age,

middle age

late middle age.

At what point

does your category

become early old age?

Are you in

middle old age

and when

really old age?

For some,

lifespans

extend into the ninth and

even tenth decade.

When Social Security

was made available

at 65,

people weren’t

expected to live

much beyond that.

For some,

there can be

many decades

beyond

that mark.

How to live

these years,

whatever they are called?

Wisdom

offers

the suggestion

to shed

as we age.

Things,

images of ourself,

expectations,

hopes,

dreams,

disappointments.

Shedding

seems to say

that

growth stops

at some point.

Adults

we are.

Approaching

this birthday,

I am beginning

to understand

that letting go

is a better perspective

of what no longer

serves me.

Traveling

lighter,

I

hope

I

am

Growing

Into

Older

Age.

Learning,

growing.

Shifting gears,

slows me

to follow

the Inner Light

to savor

each moment,

each friend,

loved one

and stranger.

Sometimes the

Light

offers

a clear path.

Sometimes

intuition

brings

me on the path

I cannot

see

in this moment.