kindness

by

Energy

So many

have responded-

Energy

is striking

a  reflection

that

I share

in hopes

of re-energizing

and taking care

for each who read.

Sometimes

when I am

tired,

I realize

this weariness

is the result

of having given

my energy

to others,

usually

lovingly.

Then,

what

I need

is to give

myself

quiet to restore.

There are different

ways

to recover from

fatigue.

For me,

it isn’t always

a matter

of needing

more sleep,

but having

enough time

to read,

to think,

to meditate,

or just sit

in a comfortable chair.

Watching

the patterns of

leaves

blowing in the wind,

listening to

chattering birds,

feeling

a cool breeze

or the warmth

of the sun-

all have restorative

power.

For me,

physically,

emotionally,

overstimulated,

at a crossroads,

I have

learned to welcome

the

tiredness

as

a protective gift.

How do you

feel

in this moment,

today?

by

Healing

Trying to

restore

our emotional health

can be

exhausting,

particularly if we have

neglected it.

No wonder

people sometimes

choose

to numb their pain.

It takes courage and energy

to dig deep

to help

emotional wounds heal.

We can

heal

only if we

know

what the wounds are.

Our bodies hold

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

yoga,

reiki,

 therapy,

asking for forgiveness

and forgiving-

that strengthen

the body

along

with

the mind

and the soul.

Are you ready

to begin,

slowly,

with awareness.?

Living Lines

by

On Reflection

Uncharted paths-

do those words

go together?

It’s as if our eyes

are on the

back

of our heads

so we can see

where

we’ve come from.

Can we see

where we’re going?

If we walked

backward,

would we then see

the path ahead?

A puzzle.

Isn’t life

all a puzzle?

Life-

looked at

in reverse-

seems to show us

what we needed

to find

the place

where we are now.

Those steps

seemed like

zigs and zags

at the time can,

in retrospect,

reveal that we took

the most direct path

after all.

Living Lines, Meaning of Life

by

See What Is

See what is.

The tape playing

in the back of our minds

often distracts us from

what is right in front of us.

Taken together,

“see what is”

are three challenging words.

Pausing

several times a day

to check

whether

the tape in my mind

is

related

to

what is right

in front of me

can bring me

into

the present moment.

livinglinesreflections.com

by

A Grief Observed

C.S. Lewis

In grief

nothing ‘stays put.’

One

keeps

emerging

from a phase,

but

it always

recurs.

Round and round.

Everything repeats.

Am I

going in circles,

or

dare

I hope

I am

on a

spiral?

But

if a spiral,

am I

going

up

or

down it?

by

Before It Is Too Late

At any time

in my adult life

which came of age

during the civil rights movement,

it is clearly imperative

that we acknowledge

how far we have not come

in being

welcoming and loving

                                                                                   to all.

If we,

our children,

our children’s children,

are going to live together,

we must talk not

just with adults

about how this election cycle

has exposed rampant

prejudice and anger.

It is inherent

in sharing the

FACTS of LIFE.

Perhaps

the voices of our children

have more wisdom

and simplicity

in how

we can begin

in this moment

to love ourselves

and love each other.

by

Milestones

Tomorrow

is

my birthday.

Decades declare milestones.

At certain ages

there can be

the realization

that there are fewer

years ahead

than

already lived.

Mid-life

it is called.

Demographers

and cultural observers

 now offer

more gradations than

young,

middle aged

and old.

Early middle age,

middle age

late middle age.

At what point

does your category

become early old age?

Are you in

middle old age

and when

really old age?

For some,

lifespans

extend into the ninth and

even tenth decade.

When Social Security

was made available

at 65,

people weren’t

expected to live

much beyond that.

For some,

there can be

many decades

beyond

that mark.

How to live

these years,

whatever they are called?

Wisdom

offers

the suggestion

to shed

as we age.

Things,

images of ourself,

expectations,

hopes,

dreams,

disappointments.

Shedding

seems to say

that

growth stops

at some point.

Adults

we are.

Approaching

this birthday,

I am beginning

to understand

that letting go

is a better perspective

of what no longer

serves me.

Traveling

lighter,

I

hope

I

am

Growing

Into

Older

Age.

Learning,

growing.

Shifting gears,

slows me

to follow

the Inner Light

to savor

each moment,

each friend,

loved one

and stranger.

Sometimes the

Light

offers

a clear path.

Sometimes

intuition

brings

me on the path

I cannot

see

in this moment.

by

THOUGHT LEADER

Thought Leaders

are especially

important

during times of

Disruptive Innovation,

a concept

used in

this time

when things

aren’t working

and ways of thinking and doing

must be changed.

Since Pope Francis was chosen,

he has become a

powerful

THOUGHT LEADER.

From his first moments

Pope Francis

showed his

humility

asking for us

to pray for him.

He chose

simple garments,

comfortable black shoes,

paid his own hotel bill,

moved into a

simple apartment.

During Holy Week,

he washed the feet of the poor,

not all Catholics.

He told priests

to be merciful and compassionate

 towards those who are divorced

women who have had

abortions.

When asked about homosexuals,

he replied,

“Who am I to judge?”

Smiling,

he loves everyone

and in return,

he is loved.

The rules have not necessarily changed,

but the

TONE

has completely.

This change in tone is

Francis’

greatest achievement,

and it is HUGE!

In this

political season,

candidates

could learn

because Pope Francis

is an astute politician

in the best sense of the word.

As a South American

he sees the entrenched Vatican

as needing to be cleaned up,

finances and favoritism,

swept out.

Reflecting

compassion.

the tone,

the message

is that God is a God

of LOVE,

not JUDGMENT.

The Church’s role

is to make God

accessible.

Coming to the United States,

his first trip to North America,

he will speak

at the United Nations,

address Congress,

say Mass in Madison Square Garden.

Popular entertainers will

engage people,

using their words and music

to

open up people’s senses

to the music of their hearts.

Disruptive Innovation.

Bring it on!

by

Synchroncity and Opportunity

I see

synchronicity

In

the shocking murder of

nine people

in a Bible class

at the AME Emmanuel Church

in Atlanta

by a young white supremacist ,

many retailers no longer

selling Confederate flags,

the decision in Georgia

and other states

to remove the

Confederate flag

from public display.

President Obama’s

moving eulogy,

words moving into

singing

Amazing Grace with

all joining in.

Conjecture, publicity

To Kill a Mockingbird

 Harper Lee’s beloved book and movie

told by young Scout

seeing her father Atticus

through a child’s eyes.

The much anticipated

release of the

old, discovered

first book

taking place twenty years later.

Go Set A Watchman,

portraying Atticus

in a segregated  town,

challenged by a

climate, calling, demanding

equal rights for blacks and white.

An Off Broadway show

Hamilton

moves to Broadway

full of hip hop

historical characters played by

multi-racial cast.

Another play

Amazing Grace 

opens on

Broadway,

its writer, leaving his job

compelled to write this story

and produce it.

Publisher of Between the World and Me

by Ta-Nehisi Coates

moves up release date

so we can read

his words written to

his fifteen year old son.

Growing up in Baltimore,

he feels the same

fear for his son

as week by week

there are

unnecessary murders

by police of young black men

barely adults.

Whatever events, words, books, musicals

might stir you,

move me,

the convergence

is an opportunity.

In the words of Amazing Grace

that forgiveness and redemption

are possible

regardless of sins committed,

“Amazing grace!

How sweet the sound

That saved a wretch like me!

I once was lost,

but now am found,

Was blind,

but now I see.”

What can I see now

that I did not see before?

What do you see

that you did not see before?

“‘Twas grace that taught

my heart to fear,

And grace my fears

reliev’d;

How precious did that grace appear

The hour I first believed!”