health

by

Energy

So many

have responded-

Energy

is striking

a  reflection

that

I share

in hopes

of re-energizing

and taking care

for each who read.

Sometimes

when I am

tired,

I realize

this weariness

is the result

of having given

my energy

to others,

usually

lovingly.

Then,

what

I need

is to give

myself

quiet to restore.

There are different

ways

to recover from

fatigue.

For me,

it isn’t always

a matter

of needing

more sleep,

but having

enough time

to read,

to think,

to meditate,

or just sit

in a comfortable chair.

Watching

the patterns of

leaves

blowing in the wind,

listening to

chattering birds,

feeling

a cool breeze

or the warmth

of the sun-

all have restorative

power.

For me,

physically,

emotionally,

overstimulated,

at a crossroads,

I have

learned to welcome

the

tiredness

as

a protective gift.

How do you

feel

in this moment,

today?

by

Recovery

It is important

to take things

slowly

and allow

recovery to happen

at its own rate.

There are no

magic formulas

for healing

physical,

emotional,

and spiritual wounds.

Healing occurs

on

its own schedule.

Sometimes

recovery

can be traced

in measurable milestones,

and other times,

it occurs

quietly

in the dark.

by

Black or White

Be relieved

that there is

something

that

can be

done about it.

When there is a problem,

health issue

or another difficult challenge,

be grateful

for the availability

of remedies,

even if

they

are not

magic cures.

Many problems

cannot

be solved

completely

but can be

alleviated

in some way.

Life

is not

usually

black or white,

but

it may

seem

that way.

There

are many

shades

of gray.

by

A Grief Observed

C.S. Lewis

In grief

nothing ‘stays put.’

One

keeps

emerging

from a phase,

but

it always

recurs.

Round and round.

Everything repeats.

Am I

going in circles,

or

dare

I hope

I am

on a

spiral?

But

if a spiral,

am I

going

up

or

down it?

by

Milestones

Tomorrow

is

my birthday.

Decades declare milestones.

At certain ages

there can be

the realization

that there are fewer

years ahead

than

already lived.

Mid-life

it is called.

Demographers

and cultural observers

 now offer

more gradations than

young,

middle aged

and old.

Early middle age,

middle age

late middle age.

At what point

does your category

become early old age?

Are you in

middle old age

and when

really old age?

For some,

lifespans

extend into the ninth and

even tenth decade.

When Social Security

was made available

at 65,

people weren’t

expected to live

much beyond that.

For some,

there can be

many decades

beyond

that mark.

How to live

these years,

whatever they are called?

Wisdom

offers

the suggestion

to shed

as we age.

Things,

images of ourself,

expectations,

hopes,

dreams,

disappointments.

Shedding

seems to say

that

growth stops

at some point.

Adults

we are.

Approaching

this birthday,

I am beginning

to understand

that letting go

is a better perspective

of what no longer

serves me.

Traveling

lighter,

I

hope

I

am

Growing

Into

Older

Age.

Learning,

growing.

Shifting gears,

slows me

to follow

the Inner Light

to savor

each moment,

each friend,

loved one

and stranger.

Sometimes the

Light

offers

a clear path.

Sometimes

intuition

brings

me on the path

I cannot

see

in this moment.

by

Synchroncity and Opportunity

I see

synchronicity

In

the shocking murder of

nine people

in a Bible class

at the AME Emmanuel Church

in Atlanta

by a young white supremacist ,

many retailers no longer

selling Confederate flags,

the decision in Georgia

and other states

to remove the

Confederate flag

from public display.

President Obama’s

moving eulogy,

words moving into

singing

Amazing Grace with

all joining in.

Conjecture, publicity

To Kill a Mockingbird

 Harper Lee’s beloved book and movie

told by young Scout

seeing her father Atticus

through a child’s eyes.

The much anticipated

release of the

old, discovered

first book

taking place twenty years later.

Go Set A Watchman,

portraying Atticus

in a segregated  town,

challenged by a

climate, calling, demanding

equal rights for blacks and white.

An Off Broadway show

Hamilton

moves to Broadway

full of hip hop

historical characters played by

multi-racial cast.

Another play

Amazing Grace 

opens on

Broadway,

its writer, leaving his job

compelled to write this story

and produce it.

Publisher of Between the World and Me

by Ta-Nehisi Coates

moves up release date

so we can read

his words written to

his fifteen year old son.

Growing up in Baltimore,

he feels the same

fear for his son

as week by week

there are

unnecessary murders

by police of young black men

barely adults.

Whatever events, words, books, musicals

might stir you,

move me,

the convergence

is an opportunity.

In the words of Amazing Grace

that forgiveness and redemption

are possible

regardless of sins committed,

“Amazing grace!

How sweet the sound

That saved a wretch like me!

I once was lost,

but now am found,

Was blind,

but now I see.”

What can I see now

that I did not see before?

What do you see

that you did not see before?

“‘Twas grace that taught

my heart to fear,

And grace my fears

reliev’d;

How precious did that grace appear

The hour I first believed!”

by

Seesaw

Did you play

on a seesaw

as a child

or maybe be lured to a

big one in a park?

Balancing

back and forth is

made easier

if the other rider

is about

the same size.

If a different

height or weight

the back and forth

requires closer

attention.

Imagine the momentary,

usually fleeting moment

when the riders

are evenly balanced

on the triangle stand

in the middle.

Three lines

visualized

in my mind

remind me

of the seesaw.

An upside down V

two lines,

and one line

evenly placed at the top of the

upside down

V.

Life

is usually more of the

back and forth,

sometimes

smoothly exchanging

the upper

with the lower.

Fleeting

stillness

when both sides

are

just

paused

in balance.

I try

to notice

the moment of stillness.

Grateful.

I am also aware

that the

seesaw of my life

can be going

back and forth,

abruptly.

I need

to adjust

my balance.

Sometimes

the weight on

the other side of the

seesaw

disappears

and

I am thrown

off balance

and realize

I must

re-establish

my

inner

gyroscope

on my own.

There are times

when

I am unaware

of how little

can upset

my sense of

being

in

balance.

by

Too Much in Your Pack?

Are you carrying a lot on your shoulders?

Assume a quiet state of mind.

Visualize.

Think of a pack on your back.

What is in the pack?

What is making it too heavy to carry?

See yourself

removing the weight from the pack.

How does it feel now?

Do you need to remove more weights from your pack

so that you can carry it?

How do you feel now?

Sometimes we don’t know

how much we are carrying

until we lighten the load.

LivingLines p. 235

by

Ritual, An Ongoing Perspective

Routine

How can what

we do

become ritual?

For some,

up early

to run,

meditate,

yoga,

steal time to write.

Putting out clothes

for yourself

for the children

the night before.

Make lunch, bag it,

ready in the morning.

Would you call this routine?

What about thinking

Ritual?

Do you

self-describe

as

spiritual

not religious?

Has something

been missing,

repetitive

not thinking

of meaning

of the routine?

Is there

a way

to deepen

the value?

Create a ritual,

savoring the meaning

of gratefulness

for time,

food and clothing, shelter.

Emotions.

Thoughtfulness.

In the moment

by moment.

Many people like to read about different spiritual traditions or to perform rituals but don’t want to practice their teachings very much. The teachings can transform us no matter what religion or spiritual traditions we belong to, if we are willing to practice.         Thich Nhat Hanh, Anger p. 26

by

Friends

One thought

my Mother

shared with me-

if you have one real friend in your lifetime

you are very fortunate.

I am

blessed

with a

bouquet of friends.

Each is like a different flower.

Our reciprocal  relationships

have brought out

our many

interests, talents

and ways of being.

When a family member

is also a friend,

the splendor

of each of us

grows.

The special depth

with some friends

makes them

Soul Friends,

Anam Cara

in Gaelic.

My Mother

would be so

pleased

to know

how many really

wonderful friends

fill my life

with love.