Before It Is Too Late

At any time

in my adult life

which came of age

during the civil rights movement,

it is clearly imperative

that we acknowledge

how far we have not come

in being

welcoming and loving

                                                                                   to all.

If we,

our children,

our children’s children,

are going to live together,

we must talk not

just with adults

about how this election cycle

has exposed rampant

prejudice and anger.

It is inherent

in sharing the

FACTS of LIFE.

Perhaps

the voices of our children

have more wisdom

and simplicity

in how

we can begin

in this moment

to love ourselves

and love each other.

Playing Back

A friend

needs

the song

in your heart

and can sing

it back

to you

when

you need it.

In some ways,

friends

are

mirrors

to us,

and, at times,

we can be

mirrors to them.

Friends

can know

how

to sing

words of encouragement

and love-

music

to our hearts-

when

we need them.

I think

that one of the signs

of real friendship

is the

reciprocity

of

keeping in touch.

livinglinesreflections.com

Bouquet

Each

friend

represents

a world

in us,

a world

possibly

not born

until

he or she

arrives.

I have a bouquet

of friends,

each one

different.

I find

myself

revealing-

sometimes

discovering-

different

aspects

of myself

with each

of them.

livinglinesreflections.com

Attaching

I feel like

I have

crossed

through

wild winds

into the calm

eye of the storm.

I must face

the wildness again

because the

calm will pass.

Clouds

are sometimes used

as a metaphor.

Watching the sky,

sometimes only

as wisp of white

dabbles

the blue

of the sky.

Clouds may move

with the breeze

or be blown

by the wind.

Today

there are many layers

some dense,

some moving quickly.

The clouds

show confusion,

some static,

occasionally

the sun peaks through.

The clouds

remind me to

practice

not attaching

to a

particular

state of mind,

pleasurable

or painful

or somewhere

in-between.

Each state

will change.

By being

engaged,

conscious of

what is happening,

I try

not to hold

onto

one

particular time.

More Understanding

Soul and body,

I suggest,

react

sympathetically

upon each other;

a change

in the state of the

soul produces

a change

in the shape

of the body,

and conversely:

a change in the

shape of the body

produces

a change in

the state of the soul.

Surprise!

Aristotle,

Physiognomics, c.350 B.C.E.

Aristotle’s theory is

much quoted today.

It is humbling

to think

that the

ancient Greeks

framed questions

that still preoccupy us

more than 23 centuries later.

It is exciting too,

because over the

past two decades,

scientists

have acquired

powerful

new imaging tools

that are

revolutionizing

our understanding

of the connection

between

body and mind.

View from the Floor

Yesterday

sunny.

Spring snow lingered

on the upper branches

of the evergreens.

As I lay on the floor

readying

for my exercises,

I paused

and cherished

the beauty.

Today,

another April snow

built during the whole day,

 walking became

slippery

even with my boots

which had been

still poised at my door.

Time for the floor again.

Exercises

help me center,

program my body and brain

to help me

navigate

whatever

territory

I travel.

Inner and outer

steps.

Lying on the floor,

I pause,

meditating

on the beauty

of the laden trees.

The skylights

are snow covered,

blocking light,

adding their own beauty.

Lying on the floor

is different

than my soft bed.

The view

is child-like

not high above

where

I may not

notice things.

I pause,

take deep breaths,

savoring these moments.

The daffodils

will survive

enriched by the

water

from the melting snow.

Maybe tomorrow.

Calm

We often

judge

others’ outsides

from our own inside.

or we judge

our own insides

by others’ outsides.

We look

at others

as calm,

in control,

on top of things.

For many people,

it takes a

lot of effort

to put

themselves together

and what you see

is the result

of that effort,

not the

challenge

of getting there.

I am startled

when someone

tells me

that I always

seem”so calm”

especially at moments

when I have

a lot of emotions

going on

inside.

As I grow older,

I am becoming

more willing

to reveal

some of those inner feelings,

that being vulnerable

is a painful experience.

Sometimes,

being open and honest

can be an opportunity

for closer

relationships.

livinglinesreflections.com