My Mediation Healing Ritual

With my hands on my head,

I say;” Lord heal my mind so that I may think clearly.”

With my hands on my eyes,

“Lord heal my eyes,

so that I may see others with compassion and myself as well.”

With my hands on my ears,

“Lord let me hear and truly listen.”

With my hands on my throat,

“Lord, may I speak the truth and know when to be quiet.”

With hands on heart,

“Lord may I be more open to your love,

nurture others and myself as well.”

Holding lower abdomen,

“Lord let me go of what I don’t need anymore.

Let it be released by the power of your love so I may reflect Your Light

more clearly.”

It helps me to breathe and pause at each line of this visualization prayer. I don’t change the words, but I find that I do change the way I say them or turn them over in my mind. Sometimes I linger longer at one part or another, taking an extra breath or two. I do so in compassion for myself, as I quietly release what I don’t need to hold anymore.

Listening- A Great Gift

Just the title

Someone To Tell It To

invites an opportunity to be heard,

to be listened to.

With the speed and brevity

of the internet,

social media,

and popular forms of communication,

there is

no substitute

for truly

listening ears

and an open,

non-judging heart.

The process of offering safety

to a person,

whatever they need

to say and share,

is the greatest gift

and can help a person

to heal,

no matter

how deep

the woundedness

he or she feels.

Ordained ministers

Michael Gingerich and Tom Kaden,

came together

to use their experience and skills

and offer what

so many crave,


without even knowing,

what is making

life challenging,

even unbearable.

We live in a society

with too much information,

24 hour news cycle,

accessibility to


in letters

that don’t even fully

spell the word.

How can someone

be truly

heard and understood?

Michael and Tom share in their book

how they meet


wherever they are

in their life’s journey.

Actually meeting with someone

in a non-threatening place,

not for counseling in an office,

but wherever the person

feels comfortable,

can help

open the person to the

possibility of saying

what they need to share,

finding that being heard

in a non-judgmental way,

their burdens are lifted,

a perspective formed

and body and soul

easing into breathing

in their life force

on the way to healing,

whatever it is.




Out of the darkness of winter

Primal celebration

Holy Week



Some continue to come together


those who have gone before.

Some are too busy

or don’t believe rituals and traditions

are important anymore,

at least to them.

Have we lost a gift of community

leaving rituals and traditions

in the past?

Can we find a way to be grateful for the gifts

of life, light, new growth?

Seeing beauty

All around

Can bring dissonance

into harmony.

Seeing beauty, being grateful

for a bird’s song,

green shoots poking through layers,

for the smile of another.

Love is the ritual we can

all share.