Healing

Trying to

restore

our emotional health

can be

exhausting,

particularly if we have

neglected it.

No wonder

people sometimes

choose

to numb their pain.

It takes courage and energy

to dig deep

to help

emotional wounds heal.

We can

heal

only if we

know

what the wounds are.

Our bodies hold

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

yoga,

reiki,

 therapy,

asking for forgiveness

and forgiving-

that strengthen

the body

along

with

the mind

and the soul.

Are you ready

to begin,

slowly,

with awareness.?

Living Lines

On Reflection

Uncharted paths-

do those words

go together?

It’s as if our eyes

are on the

back

of our heads

so we can see

where

we’ve come from.

Can we see

where we’re going?

If we walked

backward,

would we then see

the path ahead?

A puzzle.

Isn’t life

all a puzzle?

Life-

looked at

in reverse-

seems to show us

what we needed

to find

the place

where we are now.

Those steps

seemed like

zigs and zags

at the time can,

in retrospect,

reveal that we took

the most direct path

after all.

Living Lines, Meaning of Life

See What Is

See what is.

The tape playing

in the back of our minds

often distracts us from

what is right in front of us.

Taken together,

“see what is”

are three challenging words.

Pausing

several times a day

to check

whether

the tape in my mind

is

related

to

what is right

in front of me

can bring me

into

the present moment.

livinglinesreflections.com

More Manageable

When you feel

life is

too intense,

imagine it as a

TV soap opera.

Turn the

sound down

until

it seems manageable

or mute

the sound.

Sometimes

we can’t

eliminate

the drama

in our lives,

but

we can

turn

the volume

down.

Living Lines    livinglinesreflections.com

Spirit Storage

Spirit Storage is the name of

an acupuncture point

on the upper chest.

At a time

When I was challenged

on many fronts

to share my energy,

this acupuncture term

reminded me

to pay attention

to my reserves

of spirit.

My personal image of

Spirit Storage

took a new form

when a dear friend gave me

a gold, beaded journal.

This beautiful book

is a reminder

that my store of spirit energy

is a

precious resource.

The best way

of keeping track

of my

store of spiritual energy

is meditation.

In the quiet,

I ask myself

if I need to

replenish my spirit supply.

Sometimes,

I realize that

I have not been aware

that my

spirit energy

is low.

Living Lines           livinglinesreflections.com

A Grief Observed

C.S. Lewis

In grief

nothing ‘stays put.’

One

keeps

emerging

from a phase,

but

it always

recurs.

Round and round.

Everything repeats.

Am I

going in circles,

or

dare

I hope

I am

on a

spiral?

But

if a spiral,

am I

going

up

or

down it?

Age and Wisdom

I

should be

wiser

than I was.

Memory

composes a story

of shames and amazements.

The shames I closed

inside myself,

but the amazements,

at a sun streaked wall,

at the thrill

of an oriole,

a face,

an iris,

a volume of poems,

a person,

endure and return

in brightness.

Such moments lifted me

above my lameness.

-Czeselaw Milosz , Polish Nobel Laureate in Literature

 I don’t necessarily feel wiser as I age. However, I do remember coming upon similar challenges at earlier times and hoping that what I learned would help me.It is natural to assume that age will confer wisdom. It is really a hope that I will remember-and act on-what I’ve learned from life’s experiences.   Sometimes, I realize that asking “is this mine?”  is the question to ask myself. Often the quiet answer comes and it is “NO”.