Recovery

It is important

to take things

slowly

and allow

recovery to happen

at its own rate.

There are no

magic formulas

for healing

physical,

emotional,

and spiritual wounds.

Healing occurs

on

its own schedule.

Sometimes

recovery

can be traced

in measurable milestones,

and other times,

it occurs

quietly

in the dark.

More Understanding

Soul and body,

I suggest,

react

sympathetically

upon each other;

a change

in the state of the

soul produces

a change

in the shape

of the body,

and conversely:

a change in the

shape of the body

produces

a change in

the state of the soul.

Surprise!

Aristotle,

Physiognomics, c.350 B.C.E.

Aristotle’s theory is

much quoted today.

It is humbling

to think

that the

ancient Greeks

framed questions

that still preoccupy us

more than 23 centuries later.

It is exciting too,

because over the

past two decades,

scientists

have acquired

powerful

new imaging tools

that are

revolutionizing

our understanding

of the connection

between

body and mind.

View from the Floor

Yesterday

sunny.

Spring snow lingered

on the upper branches

of the evergreens.

As I lay on the floor

readying

for my exercises,

I paused

and cherished

the beauty.

Today,

another April snow

built during the whole day,

 walking became

slippery

even with my boots

which had been

still poised at my door.

Time for the floor again.

Exercises

help me center,

program my body and brain

to help me

navigate

whatever

territory

I travel.

Inner and outer

steps.

Lying on the floor,

I pause,

meditating

on the beauty

of the laden trees.

The skylights

are snow covered,

blocking light,

adding their own beauty.

Lying on the floor

is different

than my soft bed.

The view

is child-like

not high above

where

I may not

notice things.

I pause,

take deep breaths,

savoring these moments.

The daffodils

will survive

enriched by the

water

from the melting snow.

Maybe tomorrow.

Turning the Sound Down

When you feel

life is too intense,

imagine it as

a TV soap opera.

Turn the sound down

until it seems manageable

or mute the sound

and read the text.

It reads

differently

than it sounds.

What is

going on

in your life

may seem

less dramatic.

Sometimes

we can’t

eliminate

the drama

in our lives,

but we can

turn the volume down.

Do you have

ways

that help

you ?

Our Best Selves

Pictures remind

Easter finery.

New bonnet,

Spring coat, perhaps

passed down

through

sisters and cousin.

New dress,

polished shoes

or new

patent leather!

Small flower corsage

from Daddy.

Some may still

dress this way

for Easter services,

I may admit to

a little envy.

We looked our best

or so it seemed.

The best outside dress-up

cannot cover up

the violence of

terror or the

insulting language

in the political campaign.

Steady reams of

news

proclaim

more crucifixion

than resurrection.

There are many

moments

of love and caring,

even random

acts of kindness.

What will it take

to dress up

ourselves,

our families and friends,

our neighborhoods

and our world

with sincere conversion

from the inside out.

Real love and kindness

generate

warmth and smiles.

How can we

dress

ourselves

with the

realization

that

we are all

in this world together?

Respect

for

each and every other,

dressed in finery

or clothes unfamiliar.

Garments given away

clothe

those without anything.

Respect

is the best

place

to begin.

We all

can dress ourselves best

caring for

each other.

Amen.

The Cloud of Unknowing*

I

no longer

make a plan

for myself

but respond

to the people

and things

in my life

which are part

of a plan

or

pattern

I

cannot

see.

*The Cloud of Unknowing is an anonymous work of Christian mysticism in the 14th century.

Milestones

Tomorrow

is

my birthday.

Decades declare milestones.

At certain ages

there can be

the realization

that there are fewer

years ahead

than

already lived.

Mid-life

it is called.

Demographers

and cultural observers

 now offer

more gradations than

young,

middle aged

and old.

Early middle age,

middle age

late middle age.

At what point

does your category

become early old age?

Are you in

middle old age

and when

really old age?

For some,

lifespans

extend into the ninth and

even tenth decade.

When Social Security

was made available

at 65,

people weren’t

expected to live

much beyond that.

For some,

there can be

many decades

beyond

that mark.

How to live

these years,

whatever they are called?

Wisdom

offers

the suggestion

to shed

as we age.

Things,

images of ourself,

expectations,

hopes,

dreams,

disappointments.

Shedding

seems to say

that

growth stops

at some point.

Adults

we are.

Approaching

this birthday,

I am beginning

to understand

that letting go

is a better perspective

of what no longer

serves me.

Traveling

lighter,

I

hope

I

am

Growing

Into

Older

Age.

Learning,

growing.

Shifting gears,

slows me

to follow

the Inner Light

to savor

each moment,

each friend,

loved one

and stranger.

Sometimes the

Light

offers

a clear path.

Sometimes

intuition

brings

me on the path

I cannot

see

in this moment.