No Easy Formula

Our bodies hold

onto

emotional hurts,

sometimes

for years!

Grieving

is one

process

which can go on

for a very long time.

Losing a loved one

is one of a

myriad

of experiences

which needs  mourning.

I have found

over many years

that when we

grieve a loss

the unfinished

grieving of

every loss

or transition

may  surface

to help us

move to

another level

of healing.

Becoming aware

that we crave

healing

of unfinished

emotional upsets

can be exhausting.

No wonder

people may choose

to numb their pain.

It takes

courage and energy

to dig deep

and let

emotional wounds heal.

We can heal

only if we

know what

the wounds are.

Do you have

ways to help

the healing process?

Prayer,

meditation,

mindfulness,

gratefulness,

yoga, reiki,

therapy.

Writing in a journal,

sharing with a friend

can help strengthen the body, mind and spirit.

PATIENCE.

Let Be

l

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