Trying to restore

our emotional health

can be exhausting,

particularly if

we have neglected it.

No wonder

people

sometimes choose

to numb

their pain.

Observing

the tension,

wherever

it stores

the past,

consciously

or unconsciously

can be the beginning.

It takes courage and energy

to dig deep

and let emotional

wounds heal.

We can heal

 if we know

something

is holding us

from

living

a fuller life.

Our bodies hold onto

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

silence,

yoga,

reiki,

therapy.

Movement

dance,

swaying

to the music-

strengthens the body

along with the soul.

Some call this SHADOW WORK.

LivingLinesReflections