Trying to restore

our emotional health

can be exhausting,

particularly if

we have neglected it.

No wonder

people

sometimes choose

to numb

their pain.

It takes courage and energy

to dig deep

and let emotional

wounds heal.

We can heal

only if we know

what the wounds are.

Our bodies hold onto

emotional hurts,

sometimes for years.

There are many ways

to help

the healing process-

prayer,

meditation,

silence,

yoga,

reiki,

and therapy-

that

strengthens the body

along with the soul.

Some call this SHADOW WORK.

LivingLinesReflections