With my hands on my head,
I say;” Lord heal my mind so that I may think clearly.”
With my hands on my eyes,
“Lord heal my eyes,
so that I may see others with compassion and myself as well.”
With my hands on my ears,
“Lord let me hear and truly listen.”
With my hands on my throat,
“Lord, may I speak the truth and know when to be quiet.”
With hands on heart,
“Lord may I be more open to your love,
nurture others and myself as well.”
Holding lower abdomen,
“Lord let me go of what I don’t need anymore.
Let it be released by the power of your love so I may reflect Your Light
It helps me to breathe and pause at each line of this visualization prayer. I don’t change the words, but I find that I do change the way I say them or turn them over in my mind. Sometimes I linger longer at one part or another, taking an extra breath or two. I do so in compassion for myself, as I quietly release what I don’t need to hold anymore.