My Mediation Healing Ritual

With my hands on my head,

I say;” Lord heal my mind so that I may think clearly.”

With my hands on my eyes,

“Lord heal my eyes,

so that I may see others with compassion and myself as well.”

With my hands on my ears,

“Lord let me hear and truly listen.”

With my hands on my throat,

“Lord, may I speak the truth and know when to be quiet.”

With hands on heart,

“Lord may I be more open to your love,

nurture others and myself as well.”

Holding lower abdomen,

“Lord let me go of what I don’t need anymore.

Let it be released by the power of your love so I may reflect Your Light

more clearly.”

It helps me to breathe and pause at each line of this visualization prayer. I don’t change the words, but I find that I do change the way I say them or turn them over in my mind. Sometimes I linger longer at one part or another, taking an extra breath or two. I do so in compassion for myself, as I quietly release what I don’t need to hold anymore.

One thought on “My Mediation Healing Ritual

  1. Pingback: My Mediation Healing Ritual | Living Lines Moment by Moment

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s