Think about your feet.
After a long confined winter,
walking in boots not made for walking
just keeping dry
Wake up with a self- feet massage.
Each toe twist to the left,
then scissor stretch with each two adjacent toes.
Gently pull each toe.
From underside, lace a finger between each toe.
Stretch in, stretch out.
Knead the feet like dough.
Then gently twist length of foot.
Notice how the color of the first foot
differs from the second foot.
That is circulation and affection.
Our feet are what helps ground us.
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